4/5/2023 0 Comments Brussels sprout![]() ![]() In a 2013 lab study, researchers found that rat nerve cells given kaempferol extracted from brussels sprouts for 4 weeks had significantly lower levels of oxidative stress. Kaempferol - one of the key antioxidant compounds in brussels sprouts - may help protect your brain. When these bacteria digest fiber, they release short-chain fatty acids that can help optimize your blood sugar levels, immune function, hunger hormones, and even your brain. Fiber serves as a food source for the healthy bacteria that live in your large intestine. However, the benefits of fiber are way more extensive than that. ![]() Fiber-fullīrussels sprouts are also a great source of fiber, with a cup (cooked) containing 6 grams.Īs you may have heard, fiber helps you poop. Just one of many reasons to love these little pocket-sized cabbages. However, antioxidants (get it? AntiOXidants?) can help to neutralize ROS and reverse oxidative stress. These ROS may be a factor in premature aging and a number of health problems, as they can cause cells to die before their time. These ROS are introduced through our natural biological processes - so a small amount of them are healthy and necessary! But free radicals from foods, drinks, polluted air, and household products may also contribute to their formation. Reactive oxygen species (ROS) are compounds that can build up in your cells over time and cause damage (known as oxidative stress) when they reach high enough levels. We almost expect to see it slapped on the food label every time we pick up a healthy-ish food product.īut antioxidants do play a really important role. Full of antioxidantsīrussels sprouts are loaded with antioxidants like vitamin C, beta-carotene, kaempferol, and sulfur-based compounds.Īnd, we know, the word “antioxidant” has become a bit of a buzzword. Good news, if you’re following a low carb or keto diet! 4. Good for lower carb dietsĪnd did we mention they’re low in carbs too? Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs.Ī cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it also contains 6 grams of fiber. Plus the fiber will help you stay fuller and more satisfied. If you’re trying to lose weight or maintain you’re weight, rounding out a meal with a heaping helping of brussels sprouts is an excellent way to add a LOT of food for just a little bit of calories. (Just note you’ll up the calorie count once you add oil!) Low in caloriesīrussels sprouts are also naturally low in calories, with a cup clocking in at just 70 calories. We’ll take our multivitamin halved, tossed in oil, and roasted, thanks. And you’ll get a whopping amount of vitamin C and vitamin K - 129 percent of the DV and 238 percent of the DV (respectively) for just 1 cup! Some of these nutrients can be kinda difficult to get in a plant-based diet - like vitamin B6 and iron. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Nutrient-richīrussels sprouts are LOADED with vitamins and minerals. ![]()
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