4/16/2023 0 Comments 20 min eye timer website![]() Follow the 20-20-20 rule: Your office job or study-related projects may demand you to stay glued to the computer screen for over 10 hours. Cut down on the usage of these gadgets to overcome boredom.Ģ. Try and make use of digital screens mostly for work-related purposes. Keep away your smartphones and tablets before bedtime rather than staring at them in the dark. Be cautious of your screen time: Reduce digital eye strain by making use of your screen time wisely. Here are 10 ways to combat the disorder and embrace technology safely:ġ. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. Some of the symptoms of this disorder are blurred vision, tired eyes, headaches, neck pain and dry eyes. However, the increased interaction with digital screens has resulted in Computer Vision Syndrome (CVS), a condition that damages the eyesight and leads to vision-related problems. The increased interaction with digital screens has resulted in Computer Vision Syndrome (CVS), a condition that damages the eyesight and leads to vision-related problems.(Shutterstock)Īs per a recent study conducted by the Bank of America, a troubling trend has been witnessed worldwide, where people turn on their cell phones from the moment they are up in the morning and continue their tryst with digital screens till the time they are off to bed. ![]() Additionally, with the advent of social networking sites, the need to stay connected has become imperative. Most of our jobs also demand long hours of work on the computer. ![]() Laptops, tablets, smartphones, and e-readers - these digital devices have become an indispensable part of our daily lives. ![]()
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